Laughter Yoga
Laughter Yoga is about breathing and laughing exercises that make a person laugh without any reason or without comedy or jokes. Talking is not allowed in Laughter Yoga. It all started after a scientific study that says the human body does not differentiate between a fake and a real laugh and in both cases we get the same health benefits.
Meditation
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation
Yoga Nidra
It is a powerful and delightful practice that you can do on a daily basis at any suitable time for you. Stay awake, stay still and do not sleep. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity.
Corporate Seminar
Meditation
Yoga Nidra
HR Training
Guided Meditation
Laughter Yoga Training
Corporate Benefits of Laughter Yoga
Motivation
Team Building
Increasing Attention Span
Peak Performance
Stress Release
Improve Health & Wellness
Certified Laughter Yoga Leader Training (CLYL)
Train With Anju
In this training you will learn the history, concept, philosophy and different steps of Laughter Yoga and Meditation. At the end, participants are awarded internationally accepted Certificates and certified as Laughter Yoga Leaders.We are officially affiliated with Laughter Yoga University of World Famous Laughter Guru Dr Madan Kataria.
Stress Management & Team Building Workshop
Laughter Yoga in Business
Laughter Yoga is a global phenomenon being practiced in over 70 countries. It is a powerful tool helping business people reduce workplace stress and creates happy and energetic workforce.