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My Story

Through much soul searching, prayers and meditation I finally found my purpose in life. I came across this unique technique in October 2011 that has brought joy and happiness in my life - Laughter Yoga.

Laughter Yoga

Laughter Yoga is about breathing and laughing exercises that make a person laugh without any reason or without comedy or jokes. Talking is not allowed in Laughter Yoga. It all started after a scientific study that says the human body does not differentiate between a fake and a real laugh and in both cases we get the same health benefits.

Meditation

In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation

Yoga Nidra

It is a powerful and delightful practice that you can do on a daily basis at any suitable time for you. Stay awake, stay still and do not sleep. Yoga Nidra can help you solve problems and enhance both your intuition and your creativity.
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Corporate Seminar

Corporate Seminar

Meditation

Meditation

Yoga Nidra

Yoga Nidra

HR Training

HR Training

Guided Meditation

Guided Meditation

Laughter Yoga Training

Laughter Yoga Training

Corporate Benefits of Laughter Yoga

Motivation

Team Building

Increasing Attention Span

Peak Performance

Stress Release

Improve Health & Wellness

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Certified Laughter Yoga Leader Training (CLYL)

Train With Anju

In this training you will learn the history, concept, philosophy and different steps of Laughter Yoga and Meditation. At the end, participants are awarded internationally accepted Certificates and certified as Laughter Yoga Leaders.
We are officially affiliated with Laughter Yoga University of World Famous Laughter Guru Dr Madan Kataria.

Celebrating World Laughter Day first Sunday of May 2020 with Team Sublime Life who believe in holistic way of life.

Accepting #laughterchallenge from Celebrity Actress Goldie Hawn to uplift the world to continue laughing and stay positive during the current pandemic and take care of our mental health.

Laughter Meditations can be very healing. Laughter meditation provides a fun, meaningful way to tap into joy that will carry over into other parts of your life.

3 practical tips for team leaders before they jump on their team zoom calls.

Stress Management & Team Building Workshop

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Laughter Yoga in Business


Laughter Yoga is a global phenomenon being practiced in over 70 countries. It is a powerful tool helping business people reduce workplace stress and creates happy and energetic workforce.

Book an appointment Today

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