About Anju
Through much soul searching, prayers and meditation I finally found my purpose in life. I came across this unique technique in October 2011 that has brought joy and happiness in my life - Laughter Yoga.
I had been participating in Laughter Yoga sessions from time to time in a Mumbai park approximately 7-10 years ago. I used to visit with my mother-in-law who was an active participant and was also crowned Laughter Queen in 2002. Read More
I had been participating in Laughter Yoga sessions from time to time in a Mumbai park approximately 7-10 years ago. I used to visit with my mother-in-law who was an active participant and was also crowned Laughter Queen in 2002. Read More
Laughter Yoga
Laughter Yoga is about breathing and laughing exercises that make a person laugh without any reason or without comedy or jokes. Talking is not allowed in Laughter Yoga. It all started after a scientific study that says the human body does not differentiate between a fake and a real laugh and in both cases we get the same health benefits. Read More
Meditation
In today's world where stress catches on faster than the eye can see or the mind can perceive, meditation is no more a luxury. It is a necessity. To be unconditionally happy and to have peace of mind, we need to tap into the power of meditation
Guided Meditation
The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength.
Yoga Nidra
It is a powerful and delightful practice that you can do on a daily basis at any suitable time for you. Stay awake, stay still and do not sleep.Yoga Nidra can help you solve problems and enhance both your intuition and your creativity.
Certified Laughter Yoga Leader Training (CLYL)
Train With Anju
In this training you will learn the history, concept, philosophy and different steps of Laughter Yoga and Meditation. At the end, participants are awarded internationally acceptedCertificates and certified as Laughter Yoga Leaders.
We are officially affiliated with Laughter Yoga University of World Famous Laughter Guru Dr Madan Kataria.
Stress Management & Team Building Workshop
Laughter Yoga in Business
Laughter Yoga is a global phenomenon being practiced in over 70 countries. It is a powerful tool helping business people
reduce workplace stress and creates happy and
energetic workforce.