Guided Meditation

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Guided Meditation

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A form of


Meditation

where an individual is verbally guided into a state of consciousness either by a person's live voice or by

a recording of a voice.

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The benefits of meditation are manifold. It is an essential practice for mental hygiene. A calm mind, good concentration, clarity of perception, improvement in communication, blossoming of skills and talents, an unshakeable inner strength, healing, the ability to connect to an inner source of energy, relaxation, rejuvenation, and good luck are all natural results of meditating regularly.
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